\n

This course Improving Self-awareness is about developing an understanding of your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Our participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.<\/p>\n

Study method<\/strong>\u00a0– Online, self-paced (4-6 study hours)<\/p>\n

Course format<\/strong>\u00a0– Online (24\/7 access), modular<\/p>\n

Course Duration<\/strong>\u00a0– Part-time (1-year access)<\/p>\n

Qualification<\/strong>\u00a0\u2013 CPD certificate of completion<\/p>\n

Course Delivery<\/strong> \u2013 via desktop PC\/MAC, laptops, tablets or smartphones<\/p>\n

Awarded Body<\/strong>\u00a0\u2013 CPD Accreditation Service (UK)<\/p>\n

Improving Self-Awareness Course Aims<\/strong><\/h2>\n

Improving Self-Awareness<\/u> will improve self-control, reduce procrastination, and develop mood management.\u00a0Learners will improve their relationships and create a more fulfilling life. These improvements will, in turn, translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.<\/p>\n

What is Covered in this Improving Self-Awareness Course?<\/strong><\/h2>\n

This online\u00a0Improving Self Awareness training\u00a0course covers the following:<\/p>\n\n\n\n

Module One: Getting Started<\/b><\/p>\n \n Housekeeping Items<\/li>\n Pre-Assignment Review<\/li>\n Workshop Objectives<\/li>\n The Parking Lot<\/li>\n Action Plan<\/li>\n<\/ul>\n Module Two: What is the Self?<\/b><\/p>\n \n The Physical Self<\/li>\n The Emotional Self<\/li>\n The Psychological Self<\/li>\n The Spiritual Self<\/li>\n Case Study<\/li>\n Module Two: Review Questions<\/li>\n<\/ul>\n Module Three: Awareness of the Physical Self<\/b><\/p>\n \n Scanning<\/li>\n Progressive Relaxation<\/li>\n Physical Stressors<\/li>\n Exercise<\/li>\n Case Study<\/li>\n Module Three: Review Questions<\/li>\n<\/ul>\n Module Four: Time Management<\/b><\/p>\n \n Organization<\/li>\n Goal Management<\/li>\n Priorities<\/li>\n Procrastination<\/li>\n Case Study<\/li>\n Module Four: Review Questions<\/li>\n<\/ul>\n Module Five: The Emotional Self<\/b><\/p>\n \n Validity of Emotions<\/li>\n Utility of Emotions<\/li>\n Arousal<\/li>\n Valence<\/li>\n Case Study<\/li>\n Module Five: Review Questions<\/li>\n<\/ul>\n Module Six: Mood Management<\/b><\/p>\n \n Emotional Intelligence<\/li>\n Categories of Emotions<\/li>\n Increasing Arousal<\/li>\n Decreasing Arousal<\/li>\n Case Study<\/li>\n Module Six: Review Questions<\/li>\n<\/ul>\n<\/td>\n

<\/td>\n

Module Seven: The Psychological Self<\/b><\/p>\n \n Thinking Style<\/li>\n Learning Style<\/li>\n Personality Style<\/li>\n Distorted Thinking<\/li>\n Case Study<\/li>\n Module Seven: Review Questions<\/li>\n<\/ul>\n Module Eight: Interpersonal Awareness<\/b><\/p>\n \n Addressing Different Thinking Styles<\/li>\n Addressing Different Learning Styles<\/li>\n Active Listening and Body Language<\/li>\n Transactional Analysis<\/li>\n Case Study<\/li>\n Module Eight: Review Questions<\/li>\n<\/ul>\n Module Nine: The Spiritual Self<\/b><\/p>\n \n Mindfulness<\/li>\n Meditation<\/li>\n Cultivating Positivity<\/li>\n Gratitude<\/li>\n Case Study<\/li>\n Module Nine: Review Questions<\/li>\n<\/ul>\n Module Ten: Limitations of Self-Awareness<\/b><\/p>\n \n Navel Gazing<\/li>\n Dangers of Excessive Self Discipline<\/li>\n Humility<\/li>\n Empathy<\/li>\n Case Study<\/li>\n Module Ten: Review Questions<\/li>\n<\/ul>\n Module Eleven: Independence Versus Interdependence<\/b><\/p>\n \n What is Interdependence?<\/li>\n Systems Theory<\/li>\n More than the Sum of All Parts<\/li>\n Team Building<\/li>\n Case Study<\/li>\n Module Eleven: Review Questions<\/li>\n<\/ul>\n Module Twelve: Wrapping Up<\/b><\/p>\n \n Words From The Wise<\/li>\n Review Of The Parking Lot<\/li>\n Lessons Learned<\/li>\n Recommended Reading<\/li>\n Completion Of Action Plans And Evaluations<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/p>\n Why Choose our Improving Self-Awareness Training Course?<\/strong><\/h3>\n All our e-learning courses can be accessed on any electronic\/computerised device.<\/p>\n \n Study anywhere, in your own time and at your own pace!<\/li>\n Easy to follow and understand<\/li>\n Only 4-6 hours recommended study time<\/li>\n 1-year access to course & learning materials<\/li>\n Access your course anytime, anywhere & on any device<\/li>\n Complete course on a desktop computer, laptop, tablet or smartphone<\/li>\n Additional references and downloadable materials available<\/li>\n CPD accredited certification on completion<\/li>\n<\/ul>\n Course Accreditation<\/strong><\/h3>\n \n The content of this online training course has been independently certified as\u00a0conforming to universally accepted Continuous Professional Development (CPD)\u00a0guidelines.<\/li>\n All our online courses are accredited and internationally recognised (UK CPD\u00a0Accreditation Service)<\/li>\n<\/ol>\n Organisational e-learning<\/strong><\/h3>\n Are you responsible for organisational training and development or organisational statutory and mandatory compliance? You may want to find out more about how Learning Management System (LMS) may help your organisation. With our interactive LMS, managers and administrators can easily:<\/p>\n \n set up a FREE blended learning environment;<\/li>\n upload essential documents;<\/li>\n upload individual and group learners;<\/li>\n manage learners, including tracking progress<\/li>\n review who has completed training<\/li>\n download\/print training reports for compliance audits<\/li>\n<\/ul>\n You can also browse our full\u00a0e-learning course catalogue<\/em>\u00a0or\u00a0leadership and management courses and programs<\/em> to find out more about our wide range of training courses and qualifications.<\/p>\n \u00a0Improving Self Awareness – Online Training Course & Certification<\/em><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Improving Self-Awareness<\/u>\u00a0will improve self-control, reduce procrastination, and develop mood management.\u00a0Learners will improve their relationships and create a more fulfilling life.<\/p>\n","protected":false},"featured_media":98763,"template":"","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"product_cat":[106,73,55,91,74],"product_tag":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/product\/80489"}],"collection":[{"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/media\/98763"}],"wp:attachment":[{"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/media?parent=80489"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/product_cat?post=80489"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/advitamlearning.co.uk\/wp-json\/wp\/v2\/product_tag?post=80489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}