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The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.<\/p>\n\n\n\n

Study method<\/strong>\u00a0– Online, self-paced (4-6 study hours)<\/p>\n Course format<\/strong>\u00a0– Online (24\/7 access), modular<\/p>\n Course Duration<\/strong>\u00a0– Part-time (1-year access)<\/p>\n Qualification<\/strong>\u00a0\u2013 CPD certificate of completion<\/p>\n Course Delivery<\/strong>\u00a0\u2013 via desktop PC\/MAC, laptops, tablets or smart phones<\/p>\n Awarded Body<\/strong>\u00a0\u2013 CPD Accreditation Service (UK)<\/td>\n

<\/p>\n  <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Managing Workplace Anxiety Course Aims<\/strong><\/h2>\n Our managing workplace anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.<\/p>\n Managing Workplace Anxiety Course Objectives<\/strong><\/h2>\n The objectives of this\u00a0managing workplace anxiety\u00a0online course are to:<\/p>\n \n Explore different types of workplace anxieties<\/li>\n Learn to recognize symptoms and warning signs<\/li>\n Determine ways of coping and managing problems<\/li>\n Recognize common trigger and accelerants<\/li>\n Learn the difference between anxiety and common nervousness<\/li>\n<\/ul>\n What\u2019s covered in this course?<\/strong><\/h2>\n This online\u00a0managing workplace anxiety\u00a0course covers the following:<\/p>\n\n\n\n Module One: Getting Started<\/b><\/p>\n \n Icebreaker<\/li>\n Housekeeping Items<\/li>\n The Parking Lot<\/li>\n Workshop Objectives<\/li>\n<\/ul>\n Module Two: Common Types of Anxiety<\/b><\/p>\n \n Social Anxiety<\/li>\n Generalized Anxiety Disorder<\/li>\n Panic Disorder<\/li>\n Phobias<\/li>\n Case Study<\/li>\n Module Two: Review Questions<\/li>\n<\/ul>\n Module Three: Recognizing Symptoms in Others<\/b><\/p>\n \n Avoiding Social Situations<\/li>\n Difficulty in Accepting Negative Feedback<\/li>\n Difficulty in Focusing on Tasks<\/li>\n Irrational Fears<\/li>\n Case Study<\/li>\n Module Three: Review Questions<\/li>\n<\/ul>\n Module Four: Coping Strategies (I)<\/b><\/p>\n \n Keeping a Journal<\/li>\n Power of Positive Thinking<\/li>\n Have a “Me” Place You Can Go<\/li>\n Establish Attainable Goals<\/li>\n Case Study<\/li>\n Module Four: Review Questions<\/li>\n<\/ul>\n Module Five: Coping Strategies (II)<\/b><\/p>\n \n Talk With Friends and Family<\/li>\n Get Enough Sleep<\/li>\n Eating Well and Exercise<\/li>\n Begin Small and Build Up to Larger Challenges<\/li>\n Case Study<\/li>\n Module Five: Review Questions<\/li>\n<\/ul>\n Module Six: Don’t Avoid the Situation<\/b><\/p>\n \n It’s OK to Make a Mistake<\/li>\n Accept the Situation, and Move On<\/li>\n Avoidance Can Cause a Cycle of Anxiety<\/li>\n Identify the Trigger<\/li>\n Case Study<\/li>\n Module Six: Review Questions<\/li>\n<\/ul>\n<\/td>\n <\/td>\n Module Seven: Differences in Anxiety and Normal Nervousness<\/b><\/p>\n \n It Runs Along a Spectrum<\/li>\n Anxiety Can Happen Without a Cause<\/li>\n The Length of Time Symptoms Last<\/li>\n It”s an Exaggeration of Normal Feelings<\/li>\n Case Study<\/li>\n Module Seven: Review Questions<\/li>\n<\/ul>\n Module Eight: Physical Symptoms<\/b><\/p>\n \n Rapid Heartbeat<\/li>\n Panic Attack<\/li>\n Headache<\/li>\n Trembling or Shaking<\/li>\n Case Study<\/li>\n Module Eight: Review Questions<\/li>\n<\/ul>\n Module Nine: Recognize the Positive Aspects of Anxiety<\/b><\/p>\n \n It Alerts Us to Danger<\/li>\n Improves Self-Awareness<\/li>\n Can Be a Great Motivator<\/li>\n Prevent Mistakes<\/li>\n Case Study<\/li>\n Module Nine: Review Questions<\/li>\n<\/ul>\n Module Ten: Common Anxiety Triggers<\/b><\/p>\n \n Uncertainty or Fear of the Unknown<\/li>\n Holding in Feelings<\/li>\n Public Speaking\/Speaking Up<\/li>\n Trying to Be Perfect<\/li>\n Case Study<\/li>\n Module Ten: Review Questions<\/li>\n<\/ul>\n Module Eleven: When to Seek Extra Help?<\/b><\/p>\n \n Feeling Overwhelmed<\/li>\n Physical Changes<\/li>\n Unable to Work or Function<\/li>\n Panic Attacks<\/li>\n Case Study<\/li>\n Module Eleven: Review Questions<\/li>\n<\/ul>\n Module Twelve: Wrapping Up<\/b><\/p>\n \n Words from the Wise<\/li>\n Review of Parking Lot<\/li>\n Lessons Learned<\/li>\n Completion of Action Plans and Evaluations<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n What causes workplace anxiety?<\/strong><\/h3>\n Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadlines.<\/p>\n In a\u00a0national survey on anxiety in the workplace,\u00a0people with anxiety disorders commonly cited these as difficult situations: dealing with problems; setting and meeting deadlines; maintaining personal relationships; managing staff; participating in meetings, and making presentations.<\/p>\n Why choose our online training courses?<\/strong><\/h3>\n All our e-learning courses can be accessed on any electronic\/computerised device.<\/p>\n \n Study anywhere, in your own time and at your own pace!<\/li>\n Easy to follow and understand<\/li>\n Only 4-6 hours recommended study time<\/li>\n 1-year access to course & learning materials<\/li>\n Access your course anytime, anywhere & on any device<\/li>\n Complete course on desktop computer, laptop, tablet or smartphone<\/li>\n Additional references and downloadable materials available<\/li>\n CPD accredited certification on completion<\/li>\n<\/ul>\n Course accreditation<\/strong><\/h3>\n \n The content of this online training course has been independently certified as\u00a0conforming to universally accepted Continuous Professional Development (CPD)\u00a0guidelines.<\/li>\n All our online courses are accredited and internationally recognised (UK CPD\u00a0Accreditation Service)<\/li>\n<\/ol>\n Organisational e-learning<\/strong><\/h3>\n Are you responsible for organisational training and development or organisational statutory and mandatory compliance? You may want to find out more about how the Learning Management System (LMS) may help your organisation. With our interactive LMS, managers and administrators can easily:<\/p>\n \n set up a FREE blended learning environment;<\/li>\n upload essential documents;<\/li>\n upload individual and group learners;<\/li>\n manage learners, including tracking progress<\/li>\n review who has completed training<\/li>\n download\/print training reports for compliance audits<\/li>\n<\/ul>\n Managing Workplace Anxiety – Online Training Course & Certification<\/em><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Our online Managing Workplace Anxiety\u00a0training course will provide participants with the essential skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these everyday situations. 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