Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career-wise.<\/p>\n\n\n\n

Study method<\/strong>\u00a0– Online, self-paced (4-6 study hours)<\/p>\n Course format<\/strong>\u00a0– Online (24\/7 access), modular<\/p>\n Course Duration<\/strong>\u00a0– Part-time (1-year access)<\/p>\n Qualification<\/strong>\u00a0\u2013 CPD certificate of completion<\/p>\n Course Delivery<\/strong> \u2013 via desktop PC\/MAC, laptops, tablets or smartphones<\/p>\n Awarded Body<\/strong>\u00a0\u2013 CPD Accreditation Service (UK)<\/td>\n

<\/p>\n  <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Work-Life Balance Course Aims<\/strong><\/h2>\n With a work-life balance you will be managing your time better. Better time management will benefit all aspects of life. You will be working less and producing more. This\u00a0work-life balance e-learning course\u00a0will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.<\/p>\n Work-Life Balance Course Objectives<\/strong><\/h2>\n The objectives of this\u00a0work-life balance\u00a0online course are to:<\/p>\n \n Explain the benefits of work life balance.<\/li>\n Recognize the signs of an unbalanced life.<\/li>\n Identify employer resources for a balanced lifestyle.<\/li>\n Improve time management and goal setting.<\/li>\n Use the most effective work methods for you.<\/li>\n Create a balance at work and at home.<\/li>\n Manage stress.<\/li>\n<\/ul>\n What\u2019s Covered in this Work-Life Balance Course?<\/strong><\/h3>\n This online\u00a0work-life balance\u00a0course covers the following:<\/p>\n \n\n\n\n Module One: Getting Started<\/b><\/p>\n \n Icebreaker<\/li>\n Housekeeping Items<\/li>\n The Parking Lot<\/li>\n Workshop Objectives<\/li>\n<\/ul>\n Module Two: Benefits of a Healthy Balance<\/b><\/p>\n \n Why It”s Important<\/li>\n Increased Productivity<\/li>\n Improved Mental and Physical Health<\/li>\n Increased Morale<\/li>\n Case Study<\/li>\n Module Two: Review Questions<\/li>\n<\/ul>\n Module Three: Signs of an Imbalance<\/b><\/p>\n \n Health Risks<\/li>\n Absenteeism<\/li>\n Burnout<\/li>\n Stress<\/li>\n Case Study<\/li>\n Module Three: Review Questions<\/li>\n<\/ul>\n Module Four: Employer Resources<\/b><\/p>\n \n Offer More Employee Control<\/li>\n Ask Employees for Suggestions<\/li>\n Employee Assistance Program (EAP)<\/li>\n Reward Your Staff<\/li>\n Case Study<\/li>\n Module Four: Review Questions<\/li>\n<\/ul>\n Module Five: Tips in Time Management<\/b><\/p>\n \n The Urgent\/Important Matrix<\/li>\n Learn to Say No<\/li>\n Stay Flexible<\/li>\n 80\/20 Rule<\/li>\n Case Study<\/li>\n Module Five: Review Questions<\/li>\n<\/ul>\n Module Six: Goal Setting<\/b><\/p>\n \n The Three Ps<\/li>\n SMART Goals<\/li>\n Visualization<\/li>\n Prioritizing Your Goals<\/li>\n Case Study<\/li>\n Module Six: Review Questions<\/li>\n<\/ul>\n<\/td>\n <\/td>\n Module Seven: Optional Ways to Work<\/b><\/p>\n \n Telecommuting<\/li>\n Job Sharing<\/li>\n Job Redesign<\/li>\n Flex Time<\/li>\n Case Study<\/li>\n Module Seven: Review Questions<\/li>\n<\/ul>\n Module Eight: At Work<\/b><\/p>\n \n Leave Home Stress at Home<\/li>\n Break Up Large Tasks<\/li>\n Delegate<\/li>\n Set Accurate Goals<\/li>\n Case Study<\/li>\n Module Eight: Review Questions<\/li>\n<\/ul>\n Module Nine: At Home<\/b><\/p>\n \n Leave Work Stress at Work<\/li>\n Turn Your Phone Off<\/li>\n Take Some Me\u009d Time<\/li>\n Maintain Your Boundaries<\/li>\n Case Study<\/li>\n Module Nine: Review Questions<\/li>\n<\/ul>\n Module Ten: Stress Management<\/b><\/p>\n \n Exercise<\/li>\n Eating Well<\/li>\n Getting Enough Sleep<\/li>\n Self-Assessment<\/li>\n Case Study<\/li>\n Module Ten: Review Questions<\/li>\n<\/ul>\n Module Eleven: Working in a Home Office<\/b><\/p>\n \n Setting Up a Home Office<\/li>\n Setting Boundaries<\/li>\n Dealing With Distractions<\/li>\n Make a Schedule and Stick to It<\/li>\n Case Study<\/li>\n Module Eleven: Review Questions<\/li>\n<\/ul>\n Module Twelve: Wrapping Up<\/b><\/p>\n \n Words from the Wise<\/li>\n Review of Parking Lot<\/li>\n Lessons Learned<\/li>\n Completion of Action Plans and Evaluations<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n What is Work-Life Balance?<\/h3>\n Work\u2013life balance is a concept including the proper prioritization between work and lifestyle. The work\u2013leisure dichotomy was invented in the mid-1800s.<\/p>\n The pressure of an increasingly demanding work culture is perhaps the biggest and most pressing challenge to the mental health of the general population.<\/p>\n The cumulative effect of increased working hours is having an important effect on the lifestyle of a huge number of people, which is likely to prove damaging to their mental well-being.<\/p>\n Why choose our online training courses?<\/h3>\n All our e-learning courses can be accessed on any electronic\/computerised device.<\/p>\n \n Study anywhere, in your own time and at your own pace!<\/li>\n Easy to follow and understand<\/li>\n Only 4-6 hours recommended study time<\/li>\n 1-year access to course & learning materials<\/li>\n Access your course anytime, anywhere & on any device<\/li>\n Complete course on a desktop computer, laptop, tablet or smartphone<\/li>\n Additional references and downloadable materials available<\/li>\n CPD accredited certification on completion<\/li>\n<\/ul>\n Course accreditation<\/h3>\n \n The content of this online training course has been independently certified as\u00a0conforming to universally accepted Continuous Professional Development (CPD)\u00a0guidelines.<\/li>\n All our online courses are accredited and internationally recognised (UK CPD\u00a0Accreditation Service)<\/li>\n<\/ol>\n Organisational e-Learning<\/strong><\/h3>\n Are you responsible for organisational training and development or organisational statutory and mandatory compliance? You may want to find out more about how the Learning Management System (LMS) may help your organisation. With our interactive LMS, managers and administrators can easily:<\/p>\n \n set up a FREE blended learning environment;<\/li>\n upload essential documents;<\/li>\n upload individual and group learners;<\/li>\n manage learners, including tracking progress<\/li>\n review who has completed training<\/li>\n download\/print training reports for compliance audits<\/li>\n<\/ul>\n You can also browse our full\u00a0e-learning course catalogue<\/em>\u00a0or\u00a0leadership and management courses and programs<\/em> to find out more about our wide range of training courses and qualifications.<\/p>\n Work-Life Balance – Online Training Course – Health & Well-being<\/em><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" With a\u00a0Work-Life Balance, you will be managing your time better. 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